I figured I should summarize what went down and share some hard earned experiences that we can all put in our data banks and note books for future review.
Embrocation: To use or not to use? We had a great dialogue with Adam Myerson and John Verheul about the proper use and effects of using embrocation. It boiled down to this. If it's cold and dry, don't use embro, wear thermal fabrics. Although the embro gives you the effect of being warm, it actually brings blood to the surface of the skin and can effectively cool you down. Wet conditions are another story. In the wet the lofty thermal fabric will become soggy with cold water and cool you down. In these cases you'll want to use embro and leave the leg warmers off so the cold water runs off your legs.
I tested it out Saturday in the 12 degree dry conditions at the Iowa Championships and I was very comfortable the entire race without using any embro. I did still use the Donkey Label Recovery Oil which is a non-warming oil that I used for a pre-race massage.
I was really happy with what I wore. For the conditions it was pretty much perfect. Like I said, dry, 12ish degrees, light wind.
|Photo: Suzie Green Goebel|
Hands: Castelli CW 3.0 gloves. Unfortunately these are discontinued but they make a CW 3.1 now, not sure how similar it is.
Feet: Under my Bontrager RXL shoes I ran a pair of Capo Euro 200 Wool socks with toe warmers on top of my toes with a second pair of Donkey Label Merino Wool socks on top of that. Not only did the toe warmers provide a little extra warmth but they also covered the vents in my shoes and kept the wind out.
Body: A good long sleeve thermal skinsuit is a must and Capo Custom makes the best one I've ever used. It's so comfy I want to wear them as pajamas but that's another post. Underneath that I used Capo's Torino 3D Thermal baselayer next to skin with their Torino 3D Sub-Zero baselayer on top of that. For the legs I used the Capo Lombardia DWR leg warmers.
I will say I have hand issues. The first three laps were miserable, but by the 4th I'd built up enough core temperature that my hands were mostly warm. Some minor frost bite a few years back has pretty much permanently made my index and middle fingers numb all the time in cold weather.
All in all though, what I wore wasn't bulky and like I said I was comfortable all day. Not to hot, not to cold, just right.