A little less than 2 years ago Anne and I did our first cleanse. It was an eye opening game changer for me. Since then I've helped numerous others partake in the same program, all with similar results. I've done some mini cleanses since but none as extensive as my first.
Tomorrow, on Ash Wednesday oddly enough, Anne and I are starting another intensive one. The thought is that we'll go for the full three week cleanse. Again, I'll try to train through it with normal intensity. Doubling up on some of the meals to maintain my caloric intake.
I love the effects of this particular cleanse as it really resets the chemistry and healing properties of the body. Last time my sinuses cleared up, the dryness of my skin wasn't as severe and i just generally felt like a weight had been lifted from my entire body. I hope to do the same this time around.
I'm going to use the blog as my daily journal as I walk the path again. This time I'll be focusing more on a daily yoga practice along with meditation. It'll be interesting to see where it goes.