So what have you been up to? Well, Blogger was down most of last week, and of course the Giro is on so I've been watching and not writing.
However, things are happening. My GB Rafal stormed to a stellar victory up at the Almanzo 162. That's what you get when you just ride your bike. No fancy programs, just mile after mile. So if you want to know how to get fast, ride your bike, ride your bike, ride your bike.
I've been talking up my recent return to using EP-NO and my not using of coffee caffeine. Well, a third factor has come into play, that of pollen. I guess it's been pretty bad this year and a longer season too. Pollen counts have dropped considerably over the past few days and I'm feeling better and better. For about the last month I've been pretty down, but Tuesdays and Wednesdays rides were really nice so hopefully I've turned a corner.