Tuesday, March 22, 2011

My Program

5 comments:

Leah said...

Can I borrow that book sometime to read?

speedomodel said...

Hey, that looks like Moser on the cover. :)

MOD 2.0 said...

For sure Leah, but keep in mind it was published in 1987. With that said though, it's basic outline has always worked great for me.

James, it's definitely Moser. Janssen worked off Conconi's models

MOD 2.0 said...

James, and the man, Steven Rooks too.

Mark Studnicki said...

Definately a good book. Very usefull info even today. Provided you know what your max and resting HR is, that book and a HR monitor will get you 95% of the way.