To say the last two weeks have been tough would be an understatement. Three weeks ago I felt strong, post rest week not so much. So let's hear it all you arm chair coaches and power junkies.
Question 1) After 10 days of no riding, how much fitness do you lose and how long does it take to get it back?
Question 2) Structured intervals versus race simulation training rides, which gets more done?
These are the questions I have for you.