Thursday, January 1, 2015

A New Year

Hello again. It's been well over a year since I really felt like writing. Probably because I'm just too interested in the micro-blogging of Twitter and image sharing of Instagram. We are a society that thrives on the instantaneous.

Hopefully I can change that and find the desire to comment on things a little more frequently this year.

Where I'm at...

As has been the norm the last three years, I'm in final prep for Cyclocross Nationals this year in Austin, TX. Preparations are on track and I'm looking forward to leaving the cold temps of Nebraska behind for a week.

Looking ahead, there's a new team on the horizon for me that I'm super excited for. I'm more than ready to set aside my personal aspirations and throw everything in to helping teammates achieve their goals. And no, I'm not moving away from Trek CXC.

Where I've been...

It's been a good year of racing for me. I took a step back from racing over the summer and focused solely on cyclocross. This final week is bound to be a good one.

Returning to Champions Park, site of the 2013 Masters World Championship

Finally finding my legs winning all three days at Jingle Cross in Iowa City

Monday, December 9, 2013

What not to wear

Social media has been all fired up after the weekend on the massive cold front that blasted the entire continent and sent cyclocross racers digging to the bottom of their gear bags in search of rarely used deep cold weather gear. We were all nervous about the conditions going into the weekend. From what I can make of it the racers in Bend and Minnesota had the worst of it with temperatures hovering around the zero degree marker.

I figured I should summarize what went down and share some hard earned experiences that we can all put in our data banks and note books for future review.

Embrocation: To use or not to use? We had a great dialogue with Adam Myerson and John Verheul about the proper use and effects of using embrocation. It boiled down to this. If it's cold and dry, don't use embro, wear thermal fabrics. Although the embro gives you the effect of being warm, it actually brings blood to the surface of the skin and can effectively cool you down. Wet conditions are another story. In the wet the lofty thermal fabric will become soggy with cold water and cool you down. In these cases you'll want to use embro and leave the leg warmers off so the cold water runs off your legs.

I tested it out Saturday in the 12 degree dry conditions at the Iowa Championships and I was very comfortable the entire race without using any embro. I did still use the Donkey Label Recovery Oil which is a non-warming oil that I used for a pre-race massage.

I was really happy with what I wore. For the conditions it was pretty much perfect. Like I said, dry, 12ish degrees, light wind.
Photo: Suzie Green Goebel
Head: I used a Giro winter helmet liner in my Bontager Velocis helmet paired with a Capo Thermal Roubaix Skull Cap. My Spy Screw glasses and a Bontrager Neck Gaitor.

Hands: Castelli CW 3.0 gloves. Unfortunately these are discontinued but they make a CW 3.1 now, not sure how similar it is.

Feet: Under my Bontrager RXL shoes I ran a pair of Capo Euro 200 Wool socks with toe warmers on top of my toes with a second pair of Donkey Label Merino Wool socks on top of that. Not only did the toe warmers provide a little extra warmth but they also covered the vents in my shoes and kept the wind out.

Body: A good long sleeve thermal skinsuit is a must and Capo Custom makes the best one I've ever used. It's so comfy I want to wear them as pajamas but that's another post. Underneath that I used Capo's Torino 3D Thermal baselayer next to skin with their Torino 3D Sub-Zero baselayer on top of that. For the legs I used the Capo Lombardia DWR leg warmers.

I will say I have hand issues. The first three laps were miserable, but by the 4th I'd built up enough core temperature that my hands were mostly warm. Some minor frost bite a few years back has pretty much permanently made my index and middle fingers numb all the time in cold weather.

All in all though, what I wore wasn't bulky and like I said I was comfortable all day. Not to hot, not to cold, just right.

Monday, November 18, 2013

Jingle Cross Rock

Photo: Roxanne King

Photo: Emily Hoesly

Photo: Kenny Wehn